From The Roots Beneath,
We Become Elite.
STRONG FOUNDATION

Integrate precision training, personalized nutrition, and evidence-informed supplementation to build lasting strength, resilience, and discipline. Training goes beyond exercise!

Stop Chasing Trends!

Start Building Mastery.

Fitness isn’t a 30-day challenge; it’s a lifelong discipline. In an industry of hype and conflicting “hacks,” finding the truth is the hardest workout.

Silence the noise.

With a decade of fitness and supplement experience, I don’t guess—I formulate. My method blends precise personal training, bio-individual nutrition, and intelligent supplementation.

The missing link...

Accountability. Whether you want to lose body fat, build lean muscle, or reclaim lasting energy, we build habits that make results permanent.

Ready to become stronger and more confident?

PACKAGES

Your path to results!

I've combined my expertise in training, nutrition, and supplementation into comprehensive programs.

All programs are available both online and in-person.

Package 1

The Complete Overhaul

 

A complete overhaul and maximum support.

  • 1-on-1 Personal Training (In-person or Virtual)

  • Customized Nutrition Strategy & Mindful Eating Framework

  • Personalized Supplementation Protocol

  • Weekly Check-ins & 24/7 Accountability

Package 2

Nutrition & Lifestyle Coaching

For those who are self-motivated in the gym but needs guidance on diet and habits.

  • Customized Nutrition Strategy & Mindful Eating Framework

  • Personalized Supplementation Protocol

  • Weekly Check-ins & 24/7 Accountability

Package 3

Single-Session Strategy

For those who need a professional plan they can execute on their own.

  • One 90-Minute Consultation

  • A Complete 8-Week Training & Nutrition Plan

  • Supplement Recommendations

 

Looking for a Custom Package? Let's work together to build the best one for you!

BOOK NOW


Frequently Asked Questions

When will I start to see results?

Every person is unique in this situation. If you put in the work, keep food and recovery top notch, within 2-4 weeks you can start to see noticeable changes. 

Do I need to train everyday?

No—training 3–5 days per week, combined with daily steps, is more than enough to create meaningful change and help you feel better. In other words, move your body every day and include resistance training 3–5 days per week.

How does the accountability work?

 

 

Accountability helps you stay committed to your health and fitness goals while supporting your overall well-being. Together, we’ll track progress and empower you to own your actions, choices, and lifestyle.

You’ll log daily habits, complete weekly check-ins, and have a more in-depth monthly video or phone check-in. You’ll also have direct text access to me for questions or concerns. Together, we’ll identify and remove barriers to your weekly and monthly goals.

 

 

Client Wins

Explore real results from dedicated clients who committed to their personalized training, nutrition, and mindset habits. Hover over each photo to see their personal breakthrough.

Testimonials

"Training with Tristian was a blessing!! The energy, enthusiasm & expertise Tristian approaches life, the gym, and his training partners with is top tier! I’ve had tailored monster workouts that not only show me new exercises, new techniques but new philosophies and mindsets that extend further than the gym! I love training with Tristian because every session is something new, because we are ever-growing! Can’t wait to push the limits with you again brother."

Mike Frank

"I’ve had the privilege of working out with Tristian for about two to three years, and I can honestly say he has been a game-changer in my fitness journey. Tristian’s product, Pineplex, which combines Shilajit and other powerful components, has truly revitalized my strength and energy. It’s not just the product, though it’s Tristian’s unwavering motivation and enthusiasm that have made all the difference. He embodies dedication and never gives up on you. Being around him is incredibly inspiring, and his positive energy is contagious. I owe a lot to Tristian for changing my life, and I can’t wait to get back to working out with him again."

Lamar A.

"Before I found Tristian, I struggled to find a fitness program that worked for my body and my busy schedule. Now, I feel like I have the best of both worlds—a personalized workout routine that pushes me, and a nutrition plan that fits seamlessly into my everyday life. I’m stronger, more mindful of what I eat, and have more energy than I’ve had in years. I can’t recommend Tristian enough for anyone looking to make lasting changes."

Peter S.