Personal Training

One-on-one custom workouts based on your goals, whether you're just getting started or ready to take it to the next level.

Options: In-Person

  • Per Session: $80
  • 12 Sessions: $750 ($62.50 per session)
  • Group Session - Per Person: $35

Online Workout Plans:

  • 4 Weeks: $40
  • 3 month Program: $100

Supplement Protocol

Cut through the noise. "With over five years of experience in the supplement industry, I’ve learned what truly works — and what doesn’t."

Weight Loss, Strength, Endurance, Detox, Natural Hormone Support, etc.

Options:

  • Custom Supplement Protocol: $80
  • Save 10% on your order; Free direct shipping on orders over $150

Holistic Nutrition

You can’t out-train a bad diet. I’ll help you build realistic, sustainable eating habits tailored to individual needs, fitness goals, and dietary preferences. Learn how to read food labels. Learn about nutritional density and the power of timing can do for you.

Options:

  • Grocery store walk and food label reading (local only): $50
  • Intial 60-minute Nutritional Consultation: $120
  • Follow-up Session: $80
  • One Month Custom Meal Plan (+grocery list): $100

Habits & Accountability

Whether you’re aiming to build healthier habits, improve productivity, or stay on track with your goals. With personalized strategies and regular check-ins, I'll help you stay committed, overcome challenges, and celebrate your progress, ensuring that lasting change becomes your new reality.

Options:

  • Weekly check-ins (15 mins): $30 per week

Packages

Package 1

SIMP & EFF

Price: $250

Duration: 1 month

  • App Access
  • Custom Workout Plan
  • Essentials Supplement Protocol + Purchase Link (save 10%)
  • Meal Tracking + Nutritional Guidance
  • Daily Habits
  • Daily Text or Call Support
  • Weekly check-ins
Package 2

BIG DEAL

Price: $600 ($300 per month)

Duration: 2 months

  • App Access
  • Custom Workout Plan + 2 Change ups
  • Personalized Supplement Protocol + Purchase Link (save 10%)
  • Meal Tracking + Nutritional Guidance
  • 60 min Nutritional Consultation + 1 follow up
  • Daily Text or Call Support
  • Daily Habits + Weekly check-ins
Package 3

LIMITLESS

Price: $$$

Duration: On Going

You pay a one-time fee of $600 to get started with the support system. Then, starting from the second month, you will pay $200 every month for as long as you use the service.

  • App Access
  • Custom Workout Plan + Bi-weekly Adaptations
  • Personalized Supplement Protocol (ongoing support) + Purchase Link (save 10%)
  • Meal Tracking + Nutritional Guidance
  • 60 min Nutritional Consultation + 1 follow up per month
  • Daily Text or Call Support
  • Daily Habits + Weekly check-ins

Looking for a Custom Package? Let's work together to build the best one for you!

BOOK NOW - FREE CONSULTATION


Did you know?

TWT coaching is custom built with you and your goals in mind. Nothing is automated.

 

Check out The Mission | Blog for real life stories and valuable information that could help you on your journey. Add your own to the collective!

Accountability is about supporting clients in staying committed to their health and fitness goals while providing guidance that aligns with their overall well-being. It involves not only tracking progress but also empowering clients to take responsibility for their actions, choices, and lifestyle.

Mike Frank's Experience

"Training with Tristian was a blessing!! The energy, enthusiasm & expertise Tristian approaches life, the gym, and his training partners with is top tier! I’ve had tailored monster workouts that not only show me new exercises, new techniques but new philosophies and mindsets that extend further than the gym! I love training with Tristian because every session is something new, because we are ever-growing! Can’t to push the limits with you again brother."

Mike Frank