FROM THE GROUND UP, BENEATH THE ROOTS
A complete coaching system to build foundational strength, dial in your nutrition, and develop lasting confidence.
Stop Chasing Trends.
Start Building Mastery.
Fitness isn't a 30-day challenge; it’s a lifelong discipline. But in an industry drowned in hype and conflicting "hacks," finding the truth is the hardest part of the workout.
I’m here to cut through the noise.
With over a decade of experience in the fitness and supplement industry, I don’t guess—I formulate. My method combines precision personal training, bio-individual nutrition, and intelligent supplementation.
The missing link?
Radical accountability. Whether you’re looking to strip body fat, pack on lean muscle, or reclaim a level of energy you haven't felt in years, we build the habits that make those results permanent.
Ready to build a stronger, more confident you?
Testimonials
"Training with Tristian was a blessing!! The energy, enthusiasm & expertise Tristian approaches life, the gym, and his training partners with is top tier! I’ve had tailored monster workouts that not only show me new exercises, new techniques but new philosophies and mindsets that extend further than the gym! I love training with Tristian because every session is something new, because we are ever-growing! Can’t wait to push the limits with you again brother."
Mike Frank
"I’ve had the privilege of working out with Tristian for about two to three years, and I can honestly say he has been a game-changer in my fitness journey. Tristian’s product, Pineplex, which combines Shilajit and other powerful components, has truly revitalized my strength and energy. It’s not just the product, though it’s Tristian’s unwavering motivation and enthusiasm that have made all the difference. He embodies dedication and never gives up on you. Being around him is incredibly inspiring, and his positive energy is contagious. I owe a lot to Tristian for changing my life, and I can’t wait to get back to working out with him again."
Lamar A.
"Before I found Tristian, I struggled to find a fitness program that worked for my body and my busy schedule. Now, I feel like I have the best of both worlds—a personalized workout routine that pushes me, and a nutrition plan that fits seamlessly into my everyday life. I’m stronger, more mindful of what I eat, and have more energy than I’ve had in years. I can’t recommend Tristian enough for anyone looking to make lasting changes."
Peter S.
"GREAT training."
"My overall experience with Tristian is a 10/10. When it comes to tailored training and coaching, Tristian is on top of it. I trained with him for a week while in Halifax and had a great experience. Clear communication, high intensity, GREAT training, and progression models that aren’t overwhelming- that’s what you get when you train with Tristian"
John Issac
Address
Halifax
NS, CA
Phone
Currently N/A
@trainwithtristian