FROM THE GROUND UP, BENEATH THE ROOTS
A complete coaching system to build foundational strength, dial in your nutrition, and develop lasting confidence.
Personal Training
Supplement Protocols
Holistic Nutrition
Accountability
Stop Guessing. Start Seeing Results.
Why My Approach Works
Fitness is a lifestyle, not just a workout. But that lifestyle is full of hype and conflicting information. I’ll help you cut through the noise.
My method is a well-rounded system that combines expert-led personal training, custom nutrition planning, and intelligent supplementation. This is all held together by the most important piece: consistent, personal accountability.
Before becoming a coach, I spent 7 years studying nutrition and 5 years in the supplement industry. That experience taught me to filter out the trends and focus only on what is effective. I guide my clients toward smart choices that deliver real, sustainable goals.
My process is simple and proven: We build real habits. We stay consistent.
Your goal is my mission. Whether you want to lose fat, build lean muscle, or reclaim your energy, I’ll meet you at your starting point and we will push forward together, step by step.
Ready to build a stronger, more confident you?
Testimonials
"Training with Tristian was a blessing!! The energy, enthusiasm & expertise Tristian approaches life, the gym, and his training partners with is top tier! I’ve had tailored monster workouts that not only show me new exercises, new techniques but new philosophies and mindsets that extend further than the gym! I love training with Tristian because every session is something new, because we are ever-growing! Can’t wait to push the limits with you again brother."
Mike Frank
"I’ve had the privilege of working out with Tristian for about two to three years, and I can honestly say he has been a game-changer in my fitness journey. Tristian’s product, Pineplex, which combines Shilajit and other powerful components, has truly revitalized my strength and energy. It’s not just the product, though it’s Tristian’s unwavering motivation and enthusiasm that have made all the difference. He embodies dedication and never gives up on you. Being around him is incredibly inspiring, and his positive energy is contagious. I owe a lot to Tristian for changing my life, and I can’t wait to get back to working out with him again."
Lamar A.
"Before I found Tristian, I struggled to find a fitness program that worked for my body and my busy schedule. Now, I feel like I have the best of both worlds—a personalized workout routine that pushes me, and a nutrition plan that fits seamlessly into my everyday life. I’m stronger, more mindful of what I eat, and have more energy than I’ve had in years. I can’t recommend Tristian enough for anyone looking to make lasting changes."
Peter S.
Just one week
"My overall experience with Tristian is a 10/10. When it comes to tailored training and coaching, Tristian is on top of it. I trained with him for a week while in Halifax and had a great experience. Clear communication, high intensity, GREAT training, and progression models that aren’t overwhelming- that’s what you get when you train with Tristian"
John Issac
Address
Halifax
NS, CA
Phone
Currently N/A
@trainwithtristian