From the ground up, beneath the roots.
Transforming pain into motivation is key to overcoming fears. Our foundational strengths, though often unseen, are nurtured by the very conditions that shape us, much like a plant's roots are sustained by its environment.
Personal Training
Supplement Protocols
Holistic Nutrition
Accountability
Why Train With Tristian?
Fitness isn’t just about what happens in the gym — it’s a lifestyle.
That’s why I take a well-rounded approach, combining personal training, custom nutrition guidance, smart supplementation, and consistent accountability to get you real, lasting results.
Before becoming a coach, I spent over five years in the supplements industry and seven years studying nutrition. That experience taught me a lot about what works, what doesn’t, and how to cut through all the hype. It’s helped me guide clients toward smart, effective choices that actually support their goals — not just what’s trendy.
My approach is simple:
keep it real, stay consistent, and build habits that last. Whether your goal is to shed pounds, gain lean muscle, or just feel stronger and more energized, I’ll meet you where you are and help you push forward — step by step.
Let’s build a healthier, stronger version of you.
Testimonials
"Training with Tristian was a blessing!! The energy, enthusiasm & expertise Tristian approaches life, the gym, and his training partners with is top tier! I’ve had tailored monster workouts that not only show me new exercises, new techniques but new philosophies and mindsets that extend further than the gym! I love training with Tristian because every session is something new, because we are ever-growing! Can’t to push the limits with you again brother."
Mike Frank
"I’ve had the privilege of working out with Tristian for about two to three years, and I can honestly say he has been a game-changer in my fitness journey. Tristian’s product, Pineplex, which combines Shilajit and other powerful components, has truly revitalized my strength and energy. It’s not just the product, though it’s Tristian’s unwavering motivation and enthusiasm that have made all the difference. He embodies dedication and never gives up on you. Being around him is incredibly inspiring, and his positive energy is contagious. I owe a lot to Tristian for changing my life, and I can’t wait to get back to working out with him again."
Lamar A.
"Before I found Tristian, I struggled to find a fitness program that worked for my body and my busy schedule. Now, I feel like I have the best of both worlds—a personalized workout routine that pushes me, and a nutrition plan that fits seamlessly into my everyday life. I’m stronger, more mindful of what I eat, and have more energy than I’ve had in years. I can’t recommend Tristian enough for anyone looking to make lasting changes."
Peter S.
Address
Halifax
NS, CA
@trainwithtristian